It is based on the techniques of Pranayama which control and direct the subtle internal Pranas towards the Sushumna Nadi (the central channel of the Pranic body). These techniques have been practiced by seekers of self-knowledge since ancient times and they are now back in use thanks to the more recent teachings of Lahiri Mahasaya.

Kriya Yoga is a sacred tradition which has been carefully preserved by recognised Yogis, handed down orally from generation to generation, from the living Guru to his disciple.

Each disciple follows their own path toward self-realisation with resolution and vigour, through the practice of Kriya Yoga and above all, through the care and understanding of their Guru.